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Teeth Grinding Causes & Treatments (Bruxism)

Have you been told that you grind your teeth at night? Do you find yourself grinding your teeth during the day? You may have a condition called Bruxism. Bruxism is a condition where you clench, grind or gnash your teeth. There are two types of bruxism. Sleep bruxism is where you clench and grind your […]

Vadnais Heights Fire Department

The Vadnais Heights Fire Department was founded in 1970 to provide fire and emergency medical services to Vadnais Heights and the surrounding areas. Due to the efforts of the department, the City of Vadnais Heights maintains the lowest fire rating in the State of Minnesota! The Vadnais Heights Fire Department participates in the Capital City […]

Kohler Meadows Park

Kohler Meadows Park

Kohler Meadows Park is a large, multi-use park facility located in Vadnais Heights. The park is located on approximately 29 acres at the corner of County Road F and McMenemy Rd. This park was walking distance from our house when we lived in Vadnais Heights. Lucy and Violet liked to call it “castle park” because […]

Vadnais Lake

Lake Vadnais – Outdoor Recreation & Peaceful Habitat for Wildlife

Since Dr. Tracy loves to get out of the house and explore, we thought we’d share some of our favorite places to go in Vadnais Heights. Vadnais Lake is a lake in Ramsey County, Minnesota. It is split into two sections. East Vadnais Lake has a surface area of 389 feet with a maximum dept […]

Vadnais Heights Economic Development Corporation

Vadnais Heights Economic Development Corporation

The Vadnais Heights Economic Development Corporation (VHEDC) is a crucial ally to local businesses. They work to connect local businesses, governments and non-profits with each other. They also can act as an important resource in helping businesses with site selection and working with financial, real estate and legal issues surrounding new developments. Willow Lake Dental […]

Vadnais Heights Restaurants

Vadnais Heights Restaurants

Vadnais Heights Restaurants Vadnais Heights and its neighboring communities have a lot of great spots to eat. Cabin 61 This place really looks like a cabin both outside and in. It has a relaxed, up north vibe to it, but it’s the food that keeps me coming back. They take care to do things right […]

Don’t be nervous, we got this!

We get it, nobody dreams of spending their free time in a dental chair. For some people, just thinking about seeing the dentist causes them to sweat a little bit. Willow Lake Dental is here to help with that. Here are some of the reasons you can relax and feel comfortable when you come to […]

Long Term Focus on the Vadnais Heights Community

Willow Lake Dental is the high quality, caring dental practice for your family, now and for the future. We are here for you now and will be here for you for decades to come. Dr. Tracy and her husband Mark chose Vadnais Heights as the location for Willow Lake Dental for several reasons. In our […]

Is Sparkling Water Bad For Your Teeth?

    There’s nothing quite like a gulp of sparkling water to quench a sophisticated thirst. Yet so many people drink glass upon glass without asking one important question: is that fizz that you’re after going to have a negative effect on your teeth? Carbonated drinks such as seltzer, soda and even sparkling water have […]

How to Get Your Kids to Brush

Getting your kids to brush can be tough. Parents want the best for their kids. Getting your kids to actually do what’s best for them is often a challenge. Bedtime, homework, eating healthy and household chores are a lot for kids to handle. Brushing teeth is no different.   Developing strong oral health habits is […]